Wellness Coach

Life often feels like a constant battle to keep everything in order. We plan, organize, and try to predict what comes next, hoping to avoid surprises or setbacks. Yet, this desire for control can create tension, stress, and frustration, constantly pulling us out of the present vacillating in the past and the future. What if the key to a more fulfilling life lies in getting into life's flow and letting go of the need to control every detail, worry, and expectation? This post explores how...

Benefits of Finnish Sauna: Recent Research Insights Recent studies have highlighted numerous health benefits associated with regular use of Finnish saunas. Below are some of the key findings from the latest research: 1. Cardiovascular Health Research indicates that regular sauna use can significantly reduce the risk of cardiovascular diseases. A study published in the *Journal of the American College of Cardiology* found that individuals who used the sauna 4-7 times a week had a lower risk...

Are you looking for a safe and nurturing environment where your children can learn valuable life skills and self-defense techniques? Look...