Classes @ ThePEMS

Our Classes for Children, Adults, Pre- & Post Natal, and Mommy & Sprout

Classes are taken by PEMS members and micro-schools we are aligned
with in the community.

Classes & Pricing

1 Class $28 | 10 classes $250

Special Pricing for Members (see memberships)
and Micro-schools in our community

Raja Yoga | Tai Chi/QiGong | Movement Medicine

Breathwork Meditation | Mat Pilates | Art

Basic Self Preservation (Defense)
'Growing Souls' Gardening Classes
Please contact us if you are a micro-school and are
looking to add PEMS classes to your curriculum.

*Class Packages do not include PEMS Retreat

Kid's 'Movement Medicine'
Ages 10+

A playful, powerful journey to help children move energy, express emotions, and reconnect with their bodies in a healthy, engaging and creative way. In this 60-minute class, we stomp, shake, stretch, yell, breathe, and flow. Releasing what’s heavy and making space for lightness, joy, and calm. Through a mix of high-energy movement and gentle, grounding practices, kids learn how to listen to their bodies, regulate their emotions, and return to their center. It’s part dance party, part mindfulness circle, and fully medicine for the Physical, Emotional, Mental, and Spiritual (PEMS) self. This class meets kids right where they are and invites them into a safe space to be loud, to be still, to be seen, and to simply be.

Tai Chi | QiGong

Ages 10+ & Adult Classes

Mindful movement, relaxation, and the vital connection between breath and body for both Qigong and Tai Chi. Whether you are new to
Tai Chi, or an experienced practitioner, the goal is to foster a welcoming and supportive environment where everyone can experience the benefits of feeling more self-confident and self-aware, increased energy, improved flexibility, balance, focus, strength, and concentration.

Raja Yoga

for Women

A Journey of Deep Surrender and Soul Awakening
This is not your typical yoga class, this is a sacred unraveling. Rather than striving or engaging muscles, we soften. Rather than effort, we listen. Raja Yoga is a restorative, all-levels practice that invites complete surrender through intentional stillness, relaxation, breath and guided postures that interpret the Yoga Sutras. This practice speaks to the subtle body, awakening dormant pathways of intuition, insight, and peace. We work with the fascia (your body’s energetic and emotional web) as a bridge between the mind, body, and spirit. These neuromyofascial sheaths mirror the nadis and meridians, making this practice a profound recalibration of your entire PEMS system: Physical, Emotional, Mental, and Spiritual. Come experience the power of gravitational release, energetic restoration, and soul remembrance.

Gardening & Land Connection

Children | Adults | Mommy & Sprout

Youth Only (Ages 7–12+):
A dynamic and interactive class where children garden using permaculture principles, explore eco-art, and prepare fresh, garden-grown food. This program helps youth build leadership, curiosity, and environmental awareness through playful, hands-on learning.
Men & Women (Ages 15+):
A sacred space for women to ground, reconnect, and restore through nature-based self-care. Sessions include gardening, natural food tastings, land-based rituals, and art made with natural materials—all designed to uplift the spirit and nourish the senses.
Mothers or Fathers + Children (Intergenerational):
A combined experience that invites mothers and their children to engage in land connection practices side by side. This class strengthens family bonds, encourages shared wellness values, and offers creative tools for co-learning and co-healing in a supportive environment.

Circles: Women | Men | Children

WOMEN'S CIRCLE: $48 per gathering | $450 Package of 10

Wednesdays Weekly: 5:30-8 PM | Guide: Romi Bo
REST. RECONNECT. RISE.

This weekly evening gathering is a sacred, yet grounded space for women to pause from the demands of everyday life and reconnect with themselves in a nurturing group setting.

Each circle includes guided discussion, nervous system support tools, gentle meditation, and optional introductions to advanced self-healing practices that promote clarity, connection, and inner resilience.

CHILDREN'S CIRCLE: $48 per gathering | $450 Package of 10
*Special pricing for micro-schools and home school groups

Mondays Weekly: 9:30-11 AM | Guide: Romi Bo | Ages 10+
'Inner Explorers' – Mindfulness, Energy & Empowerment for Kids

This interactive 3-hour program introduces children to foundational tools that support focus, creativity, emotional regulation, and body awareness.

Sessions are experiential and incorporate movement, breathwork, basic energy practices (such as Chi Do), guided meditation, and nature-based metaphysical concepts presented in a grounded and age-appropriate way.