Classes @ ThePEMS
Our Classes for Children, Adults, Pre- & Post Natal, and Mommy & Sprout
No Sanctuary Membership required
Classes & Pricing
1 Class $28 | 10 classes $225
Special Pricing for Members (see memberships)
and Micro-schools in our community
Tai Chi/QiGong | Sundays 10 AM - 11 AM & Thursdays 7 PM - 8 PM
Movement Medicine (Micro-schools)
Basic Self Preservation (Defense) | Mondays 8 PM - 9 PM
Raja Yoga (Micro-schools)
Parent & child $40, $10 additional child | Adult & 13+ years $30
Special Pricing for Members (see memberships)
and Micro-schools in our community
'Growing Souls' Gardening Classes | Tuesdays 11 AM - 1 PM
​Please contact us if you are a micro-school and are
looking to add PEMS classes to your curriculum.
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*Class Packages do not include PEMS Sanctuary
Kid's 'Movement Medicine'
Ages 10+
A playful, powerful journey to help children move energy, express emotions, and reconnect with their bodies in a healthy, engaging and creative way. In this 60-minute class, we stomp, shake, stretch, yell, breathe, and flow. Releasing what’s heavy and making space for lightness, joy, and calm. Through a mix of high-energy movement and gentle, grounding practices, kids learn how to listen to their bodies, regulate their emotions, and return to their center. It’s part dance party, part mindfulness circle, and fully medicine for the Physical, Emotional, Mental, and Spiritual (PEMS) self. This class meets kids right where they are and invites them into a safe space to be loud, to be still, to be seen, and to simply be.
Tai Chi | QiGong
Ages 13+ & Adult Classes
Mindful movement, relaxation, and the vital connection between breath and body for both Qigong and Tai Chi. Whether you are new to
Tai Chi, or an experienced practitioner, the goal is to foster a welcoming and supportive environment where everyone can experience the benefits of feeling more self-confident and self-aware, increased energy, improved flexibility, balance, focus, strength, and concentration.
'Self Preservation' Basic Jiu-Jitsu
Build confidence to move through the world in new spaces. 'Self Preservation' teaches you basic Jiu-Jitsu that will enable you to break free or avoid a sticky situation if it ever arrives. Class is 60 minutes with Jiu-Jitsu competitor John Carrera. Light, educational, and fun, these classes are a wonderful way to connect with others and learn a great skill while you challenge your body in new ways. No long grappling. The focus is to gain knowledge. and confidence in a relaxed space. Ages 13+ are welcome and no experience is necessary.
Gardening & Land Connection
Children | Adults | Parent & Sprout
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‘Growing Souls’ Gardening Class | A sacred space to ground, uplift the spirit and nourish the senses through nature. Sessions include gardening/planting, natural food tastings, art made with natural materials, and discussion Q&A. An occasional supplies fee may be requested.
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Parent & child 6 – 12 years | A combined experience that invites parent and child(ren) to engage in land connection practices side by side.
Circles: Women | Men | Children
WOMEN'S CIRCLE: $48 per gathering | $450 Package of 10
Wednesdays Weekly: 5:30-8 PM | Guide: Romi Bo
REST. RECONNECT. RISE.
This weekly evening gathering is a sacred, yet grounded space for women to pause from the demands of everyday life and reconnect with themselves in a nurturing group setting.
Each circle includes guided discussion, nervous system support tools, gentle meditation, and optional introductions to advanced self-healing practices that promote clarity, connection, and inner resilience.
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CHILDREN'S CIRCLE: $48 per gathering | $450 Package of 10
*Special pricing for micro-schools and home school groups
Mondays Weekly: 9:30-11 AM | Guide: Romi Bo | Ages 10+
'Inner Explorers' – Mindfulness, Energy & Empowerment for Kids
This interactive 3-hour program introduces children to foundational tools that support focus, creativity, emotional regulation, and body awareness.
Sessions are experiential and incorporate movement, breathwork, basic energy practices (such as Chi Do), guided meditation, and nature-based metaphysical concepts presented in a grounded and age-appropriate way.